|
5th 5K tonight 34:27. Skipped weight training today as it looked like rain and I really wanted to run before I got washed out. Again, was ready to stop before 1 mile, but I kept plodding along and finished the 3.1 miles and even ran 2 minutes more...FOR FUN! Will try to get some upper body in first thing in the morning.
Diet Calendar Entries for 22 September 2015:
|
2027 kcal
|
Fat: 63.37g | Prot: 168.88g | Carb: 219.15g.
Breakfast: Quaker Old Fashioned Oats, Waymouth Farms Golden Flaxseed, Sun-Maid Natural California Raisins, Cinnamon, Domino Sugar Sugar, Coffee, Kirkland Signature Clover Honey. Lunch: Private Selection Multi-Grain Bread, Greek Salad, Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Green Olives. Dinner: Tropicland Premium Selection Brocolli Florets (Frozen), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Other: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. more...
|
|
2528 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 40 minutes. more...
|
|
 Comments
You are doing great running wise, man I miss running. Yes don't forget the weight training or all the cardio does no good with out strength
23 Sep 15 by member: Rockiesfan
|
Just like me lol doing not planned 8 miles run
23 Sep 15 by member: tute75
|
Amazing recovery and discipline!
|
Endorphins are awesome!!!
23 Sep 15 by member: BAJennings
|
Were you always a runner? I know at least one person who runs daily, just so he can eat junk food. I'm starting to see the attraction, but my doctor(s) say doing anything high-impact like running is something I and the herniated discs would live to regret. Enjoy!
23 Sep 15 by member: sambtween
|
@Sam: Never a runner. Football player in high school where I ran a 6 minute mile, but only as psrt of some summer practice competition. Probably never ran more than 2 miles on any occassion since then. Once I got heavy, any attempts at running were met with significant joint and hip pain. I've had both ACL's worked on and a menisectomy in one knee but, those don't seem to be causing any issues with running now. Early running during rehab was tough because my shoes were $20 "look like running shoes". I went to a specialty running store and got a decent pair ($115 on sale for $65) to match my running form and that feeling of being beat up after a 5 minute run went away!
25 Sep 15 by member: ckworksalot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckworksalot's weight history
|