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Man am I beat! Just got done with a 19 hour work day. But I'm still kicking it. Planning on getting up and exercising in the morning before everyone else wakes up. I have been following my diet perfectly and it is starting to show. So proud right now! Happy losing everyone!
Diet Calendar Entries for 12 August 2011:
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1043 kcal
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Fat: 80.07g | Prot: 70.03g | Carb: 12.13g.
Breakfast: Crustless Bacon Spinach and Mushroom Quiche. Lunch: chicken, ranch, cheddar, lettuce. more...
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3958 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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