| August 2011 |
| Sat 20th: |
598
|
25%
|
fat: 43.67g |
| |
protein: 41.36g |
| |
carbs: 10.39g |
|
4511
|
 3913
|
| Wed 17th: |
726 *
|
30%
|
fat: 45.00g |
| |
protein: 71.15g |
| |
carbs: 6.97g |
|
-
|
-
|
| Tue 16th: |
594 *
|
25%
|
fat: 43.31g |
| |
protein: 41.95g |
| |
carbs: 9.40g |
|
3772*
|
3178
|
| Mon 15th: |
767 *
|
32%
|
fat: 46.95g |
| |
protein: 74.93g |
| |
carbs: 9.63g |
|
-
|
-
|
| Sun 14th: |
264 *
|
11%
|
fat: 20.63g |
| |
protein: 16.50g |
| |
carbs: 2.00g |
|
4389*
|
4125
|
| Sat 13th: |
606
|
25%
|
fat: 46.07g |
| |
protein: 34.37g |
| |
carbs: 12.96g |
|
5315
|
4709
|
| Fri 12th: |
1043
|
43%
|
fat: 80.07g |
| |
protein: 70.03g |
| |
carbs: 12.13g |
|
3958
|
2915
|
| Thu 11th: |
869 *
|
36%
|
fat: 52.27g |
| |
protein: 86.73g |
| |
carbs: 10.99g |
|
4409
|
3540
|
| Wed 10th: |
1075
|
45%
|
fat: 64.29g |
| |
protein: 111.27g |
| |
carbs: 10.41g |
|
5565
|
4490
|
| Tue 9th: |
878
|
37%
|
fat: 64.03g |
| |
protein: 62.68g |
| |
carbs: 12.35g |
|
3930
|
3052
|
| Fri 5th: |
744 *
|
31%
|
fat: 54.63g |
| |
protein: 58.50g |
| |
carbs: 2.00g |
|
3281
|
2537
|
| Wed 3rd: |
1599
|
67%
|
fat: 124.83g |
| |
protein: 107.07g |
| |
carbs: 7.64g |
|
4435
|
2836
|
| Tue 2nd: |
1168
|
49%
|
fat: 84.89g |
| |
protein: 92.80g |
| |
carbs: 2.72g |
|
3563
|
2395
|
| Mon 1st: |
540 *
|
22%
|
fat: 38.43g |
| |
protein: 41.27g |
| |
carbs: 6.48g |
|
5581*
|
5041
|
| July 2011 |
| Sun 31st: |
1950
|
81%
|
fat: 150.72g |
| |
protein: 134.56g |
| |
carbs: 13.60g |
|
4639
|
2689
|
| Sat 30th: |
744
|
31%
|
fat: 54.63g |
| |
protein: 58.50g |
| |
carbs: 2.00g |
|
6265
|
5521
|
| June 2011 |
| Mon 27th: |
1189 *
|
50%
|
fat: 97.42g |
| |
protein: 61.47g |
| |
carbs: 13.05g |
|
3330
|
2141
|
| Sun 26th: |
1167 *
|
49%
|
fat: 93.91g |
| |
protein: 65.11g |
| |
carbs: 10.13g |
|
3395*
|
2228
|
| Sat 25th: |
1497
|
62%
|
fat: 107.00g |
| |
protein: 114.18g |
| |
carbs: 11.23g |
|
4800
|
3303
|
