Weigh In record (no journal entry) for 12 November 2023
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219.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1009 kcal
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Fat: 46.48g | Prot: 62.78g | Carb: 84.41g.
Breakfast: ВкусВилл Йогурт Высокобелковый 2,1%, ВкусВилл Творог 5% Вологодский. Lunch: Сливочное Масло, ВкусВилл Творог 5% Вологодский, Обычные Блины, ВкусВилл Йогурт Высокобелковый 2,1%, Ам Ам Биотворог 5%. more...
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gaining 3.1 lb a week
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