p25634's Journal, 12 August 2011

177.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 88.00g | Prot: 42.00g | Carb: 240.00g.   Breakfast: Breakfast Burrito. Snacks/Other: Golden Oreo. more...

3857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 36 minutes, Desk Work - 9 hours and 24 minutes. more...