•°•♡Erin♡•°•'s Journal, 06 November 2023


Diet Calendar Entries for 06 November 2023:
1219 kcal Fat: 53.63g | Prot: 49.58g | Carb: 132.41g.   Breakfast: Coffee with Cream, Bacon, Potato. Lunch: Great Value Fudge Sandwich Cookies. Dinner: McCain Straight Cut Fries, Grilled Cheese Sandwich, Tandoori Kitchen Tandoori Chicken. Snacks/Other: Clover Leaf Seafood Spicy Thai Chili Tuna. more...
1969 kcal Activities & Exercise: Sexual Activity - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 4 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Squats (Legs) - 4 minutes, Treadmill - 8 minutes. more...

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Comments 
Yum!!! 
06 Nov 23 by member: -MorticiaAddams
MorticiaAddams Thank you 😊  
06 Nov 23 by member: •°•♡Erin♡•°•
Looks really good. What do you put on the chicken? 
06 Nov 23 by member: T3r3sa7
It's Tandoori chicken. It's a little spicy 
06 Nov 23 by member: •°•♡Erin♡•°•
That chicken always looks so tasty. Spicy is good for metabolism they say.  
06 Nov 23 by member: Windy Day
I'm a spicy kinda girl grew up with it so it's nothing to me. 
06 Nov 23 by member: •°•♡Erin♡•°•
Ps. Thank you Holly 😊  
06 Nov 23 by member: •°•♡Erin♡•°•
You're welcome! 😊❤️❤️ 
06 Nov 23 by member: Windy Day
I'm pretty sure we have the same plates as you 😂 
08 Nov 23 by member: JustRandome
JustRandome there are a few people that have them too on here lol ....dollar tree for the win!!! 
08 Nov 23 by member: •°•♡Erin♡•°•

     
 

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