Weigh In record (no journal entry) for 16 September 2015
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214.5 lb
Lost so far: 20.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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704 kcal
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Fat: 48.99g | Prot: 9.34g | Carb: 56.55g.
Breakfast: Coffee with Milk, Butter, Eggo Homestyle Waffles (2). more...
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gaining 1.5 lb a week
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RON IS BACK 's weight history
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