narblue's Journal, 14 September 2015

181.6 lb Lost so far: 0 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 39.13g | Prot: 52.99g | Carb: 153.77g.   Breakfast: Kind Healthy Grains Granola Bars Peanut Butter Dark Chocolate, Bananas. Lunch: Herdez Pork Chile Verde Bowl. Dinner: Signature Cafe Arugula & Goat Cheese Salad, Master Choice Atlantic Salmon Burger. Snacks/Other: Cabernet Sauvignon Wine, Peach, Kashi Cookie - Oatmeal Raisin Flax. more...

2331 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...