Weigh In record (no journal entry) for 29 October 2023
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165.7 lb
Lost so far: 1.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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2872 kcal
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Fat: 110.59g | Prot: 145.20g | Carb: 269.82g.
Lunch: Nestle Chocolate Milk Powder, 1% Fat Milk, Sour Dough Bread, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Body Fortress Whey Protein Powder (39g). Dinner: Chicken Leg (Skin Not Eaten), Kirkland Signature Farmed Atlantic Salmon, White Rice, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Red Table Wine. Snacks/Other: President's Choice Deluxe Mixed Nuts, Clif Bar Clif Bar - Chocolate Chip, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, America's Choice Bacon Thick Sliced, Fried Egg, Sour Dough Bread, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stretching (yoga) - 32 minutes, Running (jogging) - 5/mph - 1 hour and 24 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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