wannabhealthier's Journal, 29 October 2023

Happy 😃 happy 😃 Sunday….

Another day of rain and cooler air…

Felt good to ride yesterday…guess I just needed time off the trainer….doing that as a day of recovery between upper body…seems to work…

Upper body today…and walking inside is the plan..doing a workout just makes my day seem complete…

Have a fantastic positive day

---

1178 kcal

Fat: 50.23g | Prot: 118.93g | Carb: 56.38g.   Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, MuscleTech Whey Protein Vanilla, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Lunch: Peas and Carrots (Frozen), Trident Seafoods Salmon Patty. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. more...