atnixon's Journal, 27 October 2023

306.4 lb Lost so far: 79.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 55.99g | Prot: 58.65g | Carb: 288.28g.   Breakfast: Private Selection Dark Amber Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Eggo Buttermilk Waffles. Lunch: Kroger 90 Second Red Beans & Rice, Tyson Foods Southern Style Chicken Breast Tenderloins. Dinner: 2% Fat Milk, Bananas , General Mills Chex Honey Nut Cereal. Snacks/Other: Bodydynamix SLIMVANCE XP. more...

4650 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...