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It is the 5th day since I have been back. I feel a lot better. I have not eaten any sweets at night all week. That is my down fall. After dinner is gone, then I do not graze.
Diet Calendar Entries for 18 September 2009:
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631 kcal
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Fat: 12.32g | Prot: 17.57g | Carb: 128.77g.
Breakfast: herbal tea, banana, instant oatmeal. Lunch: honey dew, grapes, grape jelly, peanut butter, sara lee bread. more...
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2340 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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