LooseButtons's Journal, 19 October 2023


Diet Calendar Entry for 19 October 2023:
3717 kcal Fat: 176.68g | Prot: 208.56g | Carb: 291.31g.   Breakfast: Thomas' Original English Muffins, Banquet Brown 'N Serve Maple Sausage Links, Scrambled Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Apple Jelly, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer. Lunch: Aquafina Water (16.9 oz). Dinner: Pepperoni, Fat Boy Ice Cream Sandwich, Grated Romano Cheese, Chicken Alfredo, Great Value Pepper Jack Cheese Cubes. Snacks/Other: Great Value Premium Thin Sliced Black Forest Ham, Great Value Premium Thin Sliced Black Forest Ham, Lettuce, Great Value Wheat Sandwich Bread, American Cheese, Mayonnaise, Black Pepper, Red Table Wine. more...

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