Weigh In record (no journal entry) for 09 September 2015
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181.2 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1160 kcal
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Fat: 38.82g | Prot: 31.40g | Carb: 177.64g.
Breakfast: Banana Bread (with Margarine). Lunch: Bananas, Chunky Split Pea with Ham Soup (Canned) . Snacks/Other: Shortbread, Cadbury Favourites, Subway Chocolate Chip Cookie. more...
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2620 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Housework - 20 minutes. more...
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losing 3.9 lb a week
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