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Happy 😃 happy 😃 Thursday… Sipping ☕️…window open…after showers last night… Starting the morning out with a clear mind..kind of unusual…. Have a fantastic positive day..
Diet Calendar Entry for 19 October 2023:
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1310 kcal
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Fat: 52.97g | Prot: 131.58g | Carb: 73.39g.
Breakfast: Ham (Whole, Cured), MuscleTech Whey Protein Vanilla, Giant Eagle Raisin Bread, Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Great Value Potato Wedges, Peas and Carrots (Frozen), Daisy 4% Small Curd Cottage Cheese, Fried Battered Fish, MuscleTech Whey Protein Vanilla. Dinner: Intermittent Fasting. Snacks/Other: MuscleTech Whey Protein Vanilla, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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