Weigh In record (no journal entry) for 19 October 2023
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104.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1948 kcal
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Fat: 121.07g | Prot: 130.16g | Carb: 91.28g.
Breakfast: Sal, Cebolinho Verde, Yoki Farinha de Mandioca, Quatá Queijo de Coalho, Camponesa Leite em Pó Integral, Melitta Café Tradicional, Garoto Cacau em Pó 100%, Banana, Ovos Cascavel Ovo Branco - Grande. Lunch: Sadia Bisteca Suína, Sal, Banha de Porco, Hortifruti Abobrinha Italiana Crua, Beringela, Alface, Rúcula, Hortifruti Abóbora Cabotian Cozida, Vagem Cozida, Cenouras Cozidas, Verdão Alimentos Acerola. Dinner: Rúcula, Pepino (com Casca), Sadia Bisteca Suína, Sal, Banha de Porco, Beringela, Hortifruti Abobrinha Italiana Crua, Alface. Snacks/Other: Kiwi. more...
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losing 4.6 lb a week
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