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101/70 91
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170.4 lb
Lost so far: 79.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2240 kcal
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Fat: 74.19g | Prot: 76.18g | Carb: 329.64g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Giant Eagle Sugar, Ghirardelli Natural Unsweetened Cocoa, T.G. Lee 2% Milk. Lunch: Wild Planet Wild Skipjack Tuna, Publix Spicy Brown Mustard, Stop & Shop Carrots, Pioneer Growers Radishes, Hellmann's Mayonnaise, Food Lion Yellow Onions, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Harris Teeter Unsalted Butter, Birds Eye Peas, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Potato paprikash, Harris Teeter Unsalted Butter, Simply Orange 100% Pure Orange Juice, Zingerman's Better Than San Francisco Sourdough Bread. Snacks/Other: Hudsonville Chocolate Ice Cream , Durkee-Mower Marshmallow Fluff, Food Club Water, Giant Eagle Sugar, Tazo Awake Black Tea, Ralphs Whole Milk, Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Tillamook Sharp Cheddar Cheese, Meijer Honeycrisp Apples, Clémentines. more...
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gaining 7.0 lb a week
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