Weigh In record (no journal entry) for 10 October 2023
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310.8 lb
Lost so far: 0 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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604 kcal
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Fat: 40.46g | Prot: 42.51g | Carb: 23.96g.
Breakfast: Deer Park Natural Spring Water (Bottle), Scrambled Egg . Lunch: Crystal Light Peach Mango Green Tea, Deer Park Natural Spring Water (Bottle), Fresh Express Caesar Supreme Complete Salad Kit, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Deer Park Natural Spring Water (Bottle), Cuties Mandarin Orange. more...
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gaining 0.0 lb a week
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