Weigh In record (no journal entry) for 07 September 2015
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127.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1268 kcal
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Fat: 67.28g | Prot: 84.60g | Carb: 72.20g.
Breakfast: Beef, White Rice. Lunch: Chicken Sandwich with Spread. Dinner: Pork Backribs. Snacks/Other: Quaker Soft Baked Oatmeal Cookies with Chocolate Chips. more...
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steady weight
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