Weigh In record (no journal entry) for 10 August 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1460 kcal
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Fat: 26.46g | Prot: 61.42g | Carb: 249.02g.
Breakfast: milk, blueberries, cheerios. Lunch: coffee, chicken soup. Dinner: vienna bread, milk, red bell pepper, spaghetti. Snacks/Other: ice cream, coffee candy. more...
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3661 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 2 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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