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EXERCISE to be fit not 'skinny" ~ EAT to nourish your body ~ and always...IGNORE the haters, doubters & unhealthy examples that were once feeding you. YOU are worth more than you realize. ~~ Shift. org
Diet Calendar Entries for 05 September 2015:
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1661 kcal
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Fat: 109.42g | Prot: 65.27g | Carb: 109.57g.
Breakfast: 365 Organic Unsweetened Apple Sauce, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Sweet Red Peppers, Publix Onions, Red Tomatoes. Dinner: Extra Virgin Olive Oil, Publix Onions, Kirkland Signature Organic Tomato Paste, Ground Beef (95% Lean / 5% Fat), Green Peppers. Snacks/Other: Tea (Brewed), Tea (Brewed), Heavy Cream. more...
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1972 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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