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Foji
Journal
10 Aug 11
Foji's Journal, 10 August 2011
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Weigh In record (no journal entry) for 10 August 2011
203.4 lb
Lost so far:
7.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2011:
701 kcal
Fat: 26.72g | Prot: 31.49g | Carb: 77.51g.
Breakfast:
french vanilla coffee, skyflakes.
Lunch:
white rice, Fried Pork Chop.
more...
3032 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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