145 allday's Journal, 02 October 2023

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Weigh In record (no journal entry) for 02 October 2023

171.2 lb Lost so far: 23.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2023:

1020 kcal

Fat: 43.28g | Prot: 79.52g | Carb: 76.39g. Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Chicken Drumstick, Skinless Chicken Breast. Dinner: Progresso Broccoli Cheese Soup, Trader Joe's Mac N' Cheese, Skinless Chicken Breast. more...

2035 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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145 allday's Journal, 02 October 2023

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