SammyDi's Journal, 28 August 2015

158.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 94.25g | Prot: 175.22g | Carb: 176.53g.   Breakfast: Naturegg Simply Egg Whites, No Name Light Old Cheddar Cheese. Lunch: Grape Tomatoes, Price First Ranch Dressing, Swiss Delice Dark 72% Chocolate, Chicken Breast, Cucumber (with Peel), Mushrooms, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Baby Spinach. Dinner: I Can't Believe It's Not Butter! Light Margarine, Catelli Healthy Harvest Whole Wheat Spaghetti, Ragu Original, No Name Light Old Cheddar Cheese, Chicken Breast. Snacks/Other: President's Choice White Cheddar & Rosemary Flavored Mini Cheese Crackers, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Rusk Toast, Kraft Smooth Peanut Butter, Irresistibles Sundried Tomato Mini Crisps. more...

3008 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...