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Siegels
Journal
21 Sep 23
Siegels's Journal, 21 September 2023
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Weigh In record (no journal entry) for 21 September 2023
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2023:
1280 kcal
Fat: 49.37g | Prot: 134.05g | Carb: 73.18g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Orange Vanilla Yogurt.
Lunch:
Peach, Grilled Chicken Breast.
Dinner:
Frieda's Fingerling Potatoes, House Salad, Season's Choice Steamed Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Dinner Rolls .
more...
1955 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 5.6 lb a week
29 Supporters
Support
Comments
yeah!!!!
21 Sep 23 by member:
82711
Great!
21 Sep 23 by member:
-MorticiaAddams
congratulations to you
21 Sep 23 by member:
buenitabishop
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