Weigh In record (no journal entry) for 08 August 2011
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2770 kcal
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Fat: 94.74g | Prot: 234.32g | Carb: 236.44g.
Breakfast: Strawberry Cream Cheese, Coffee with Cream and Sugar, Orange Juice . Lunch: Baby Swiss Cheese, Yukon Gold Baked French Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Classic Sliced Hamburger Buns. Dinner: Steamfresh Broccoli, Chicken Breast. Snacks/Other: High Protein Nutritional Energy Drink, Bananas , Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3557 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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