Weigh In record (no journal entry) for 18 September 2023
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166.0 lb
Lost so far: 64.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1987 kcal
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Fat: 97.00g | Prot: 72.72g | Carb: 216.68g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Progresso Traditional Split Pea with Ham Soup, Butter. Snacks/Other: Dunkin' Donuts Pumpkin Munchkin, Wonderful Pistachios (Package), Manischewitz Matzos, Snack Pack Chocolate Vanilla Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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