wannabhealthier's Journal, 17 September 2023

Happy 😃 happy 😃 Sunday….

My ride yesterday…took an hour…almost 3 miles….just a hill workout to add to rest of my daily workouts…

Since it was cloudy yesterday..hoping to get some sun today…and relax some as well…only 55 at the present time…windows open..fresh morning air..sipping my ☕️…enjoying it all….until that first car drives by to pollute the air….i when I was able to ride outside…I use to enjoy the same experience..I now enjoy from my apartment…fresh air….

Well…. ☕️ is about gone…time to start daily routines….

Have a fantastic positive day..

Diet Calendar Entry for 17 September 2023:
320 kcal Fat: 15.75g | Prot: 29.47g | Carb: 16.65g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Broccoli, Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. more...

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