Weigh In record (no journal entry) for 16 September 2023
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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810 kcal
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Fat: 27.80g | Prot: 58.93g | Carb: 80.52g.
Breakfast: Bounty Bounty , Рисовый Пудинг с Тыквой и Сметаной. Lunch: Салат Коктейль, Филе Белой Рыбы. more...
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losing 0.5 lb a week
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mamiko_yashida's weight history
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