Weigh In record (no journal entry) for 15 September 2023
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1536 kcal
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Fat: 81.62g | Prot: 97.06g | Carb: 106.70g.
Breakfast: Каша Рисовая на Молоке, Сливочное Масло, Сыр Пармезан (Твердый), Простоквашино Сливки 10%, Пятерочка Сахар. Lunch: Судогодский Молочный Завод Славянский Творог 9%, Огурец (с Кожурой). Snacks/Other: Простоквашино Сливки 20%, Сахар. more...
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losing 4.6 lb a week
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ia_popov's weight history
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