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Just ran a 10:09 mile... 19 weeks post op! Down from 12:30 mile of 31 July.
Diet Calendar Entries for 18 August 2015:
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1912 kcal
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Fat: 51.37g | Prot: 200.74g | Carb: 175.41g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Coffee, Waymouth Farms Golden Flaxseed, Cinnamon, Ocean Spray Craisins Dried Cranberries, Optimum Nutrition Performance Whey 100% Isolate, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Subway Double Chicken Chopped Salad. Dinner: Chick-fil-A Frosted Lemonade (Medium), Chick-fil-A Grilled Chicken Filet, Grilled Market Salad, Reduced Fat Berry Balsamic Vinaigrette (Packet), Roasted Nut Topping, Harvest Nut Granola. Snacks/Other: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. more...
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2331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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 Comments
Great Job! You are clearly moving in a good direction. You are eating healthily, your weight is trending down, and your fitness is improving.
19 Aug 15 by member: meremark
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Wow, speedy! (Lookout Usain!) Nice work!
19 Aug 15 by member: losinit1655
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