cstout30's Journal, 18 August 2015

I was really hoping there was more activity in assistant coaching football. Holding a bag and getting hit by players doesn't really do a lot. Since it's been 90+ outside, purhaps its been helping. It's frustrating that my weigh ins are the same week after week. Until November, when the season ends, I won't even touch my bike. I guess once school begins and I get busier, maybe the weight will begin to go away.

Diet Calendar Entries for 18 August 2015:
1841 kcal Fat: 51.90g | Prot: 89.15g | Carb: 272.19g.   Breakfast: Coffee, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Mayonnaise, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Apples, Millville Chewy Granola Bars - Chocolate Chip, Pasta w/ Roasted Gralic and Cherry Tomatoes. Snacks/Other: Totino's Cheesy Taco Flavor Pizza Rolls, Cheerios, Great Value Frozen Blueberries. more...
3603 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes. more...

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Comments 
hang in there don't get discouraged ,, just do what you can,, I am sure your kid is thrilled your on the field with him,, and that's whats important.  
18 Aug 15 by member: Tamarah Jo
I stepped on the scale yesteday when I got home from the scrimmage and I was 242. That's a loss! I'm logging it. 
19 Aug 15 by member: cstout30

     
 

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