Weigh In record (no journal entry) for 02 September 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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1560 kcal
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Fat: 31.65g | Prot: 80.51g | Carb: 224.44g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Nalley Turkey Chili Con Carne with Beans. Dinner: Asahi Super Dry, Kona Grill California Roll, Teriyaki Stix Yakisoba. more...
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losing 11.9 lb a week
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