Weigh In record (no journal entry) for 15 August 2015
|
193.6 lb
Lost so far: 55.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2015:
|
2025 kcal
|
Fat: 82.91g | Prot: 61.94g | Carb: 237.20g.
Breakfast: Kroger Toasted Oats, Low Fat Milk. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Vegetarian Pot Pie. Dinner: Morton Coarse Kosher Salt, Olive Oil, Kroger Mild Italian Sausage, Frieda's Yukon Gold Potatoes. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Lagunitas Lagunitas IPA, Hershey's Milk Chocolate Bar (Snack Size), Kraft Jet-Puffed Marshmallows, Better Made Rainbow Dark Potato Chips, Almonds. more...
|
|
3602 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Sitting - 8 hours and 30 minutes, Housework - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meggles42's weight history
|