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This is what comes from eating a plate of spaghetti at 3am. Also need to take mirilax or something today.
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171.4 lb
Lost so far: 78.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1414 kcal
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Fat: 36.86g | Prot: 56.20g | Carb: 211.97g.
Breakfast: Jell-O Peach Gelatin Dessert, Suiza Premium Orange Juice, Tomates Cerises. Lunch: Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Pantry Essentials Whole Milk. Dinner: Kraft 100% Grated Parmesan Cheese, De Cecco Linguine Macaroni, Pantry Essentials Whole Milk, Rao's Homemade Marinara Sauce. more...
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gaining 19.6 lb a week
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 Comments
Been there, done that. Just keep moving forward. 🌹
19 Aug 23 by member: shirfleur 1
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