Weigh In record (no journal entry) for 17 August 2023
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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560 kcal
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Fat: 20.09g | Prot: 16.92g | Carb: 75.34g.
Breakfast: Bob's Red Mill Flaxseed Meal, Fisher Chopped Pecans, Millville Rolled Oats 100% Whole Grain Old Fashioned, Applesauce Unsweetened. Lunch: NaturSource Salad Topper, Mixed Salad Greens, Chop't Red Onion, Tanimura & Antle Napa Cabbage, Beets, Roma Tomatoes, Panera Bread Poppy Seed Dressing. more...
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gaining 0.2 lb a week
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WindyKay's weight history
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