Weigh In record (no journal entry) for 15 August 2023
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168.2 lb
Lost so far: 81.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1831 kcal
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Fat: 54.50g | Prot: 54.50g | Carb: 282.50g.
Breakfast: T. J. Farms Blueberries, General Mills Honey Nut Cheerios, Pantry Essentials Whole Milk. Lunch: Rao's Homemade Marinara Sauce, De Cecco Linguine Macaroni, Kraft 100% Grated Parmesan Cheese. Dinner: Anchor Unsalted Butter, Morton Coarse Kosher Salt, Trader Joe's Brown Rice (Frozen), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Pantry Essentials Whole Milk. Snacks/Other: Simply Orange Simply Lemonade, Annie's Homegrown Bunny Graham Friends. more...
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losing 14.0 lb a week
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