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Went to my nutritionist today. Measurements were exactly same as last month except for waist..I am up an inch...have to do more ab work..She also changed up my WOE a bit. On heavy lifting days I need to eat 120 grams of protein and 120 grams of carbs. For me that will be M,T,W,F. Other days I'll do same as before.(80-100 grams carbs and 100 grams protein) Fat grams will stay the same at about 50 grams a day Had a NSV this week at training. I did leg press and was able to press 240! ( that is counting leg press machine) I'm pretty happy with that!
Diet Calendar Entry for 16 August 2023:
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1261 kcal
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Fat: 53.56g | Prot: 121.51g | Carb: 90.45g.
Breakfast: Watermelon , Parmesan Cheese (Shredded) , Publix Scrambled Eggs, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Calavo Avocado, Chorizo de San Manuel Beef Chorizo, La Banderita Soft Taco Low Carb Tortillas. Dinner: Marketside Butternut Squash, Season's Choice California Medley, Skinless Chicken Breast. Snacks/Other: Dcm choc chip bars, Breyers CarbSmart Chocolate Ice Cream, Pure Protein Candy Bar Bites, Cucumber (Peeled) , Sweet Red Peppers , Baby Carrots . more...
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 Comments
16 Aug 23 by member: ZenusWarriorPrincess
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Thanks Zenus! Hope you are doing well too!👍
17 Aug 23 by member: Diana 1234
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Feeling pretty good over here, Diana! 🙂 I've upped my calories ALOT and my carbs a bit by adding a half of a cup of sweet potato w/ grass fed butter & cinnamon 🤤 most days (still under 50g, still in ketosis). Holding steady on the lbs so far & getting stronger. 😁 That's the current goal. I can feel some changes in the glutes already. 🫠
17 Aug 23 by member: ZenusWarriorPrincess
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Spectacular & keep it UP Diana !
17 Aug 23 by member: MattRide
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Matt, thank you! Not feeling it lately though..I'm having a hard time getting back into workouts after my vacation...I keep moving forward though!👍
17 Aug 23 by member: Diana 1234
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Awesome work on the leg presses!! You are one strong lady! I have had the week off with the trainer gone all week. I did do a partial workout at home Monday and did kettlebell swings Tuesday but nothing since. I miss my workouts for the mental piece. On my own I don't push to nausea where at the gym I am pushed if that makes sense.
17 Aug 23 by member: Redporchlady
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Your a super star!!! Suzanne Sommers of tge 2020's!!!🙂🙂🙂🙂👱♀️🐈⬛
17 Aug 23 by member: Maine coon
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Redporch, thanks. I am feeling tired lately. It's hard even to finish a pump class at the level I've been doing. Have a device check for my pacemaker, gonna mention it. I also did a home workout because of appt . It's never as good as the gym..Hope you are well otherwise! 🩷💪
17 Aug 23 by member: Diana 1234
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Mainecoon, thanks luv!🩷🩷🩷
17 Aug 23 by member: Diana 1234
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