Ms Elizabeth's Journal, 16 August 2023

I'm declaring today Wednesday Weigh-In. Might as well weigh in on hump day since I am measuring the weight of all the bumps.. plus it rhymes and who doesn't like rhyming?

Today's 3 Whys:
1. Medical crap is expensive. Being overweight causes more medical crap to happen. I currently have enough medical bills that were not associated with being overweight. I like other expensive things like boating, vacations, and home improvement projects that would make a contractor cringe. If I have medical crap happening because I'm overweight then I cannot go to tropical places. I would like to go to tropical places. Therefore losing weight equals tropical places.

2. Butt shelves. I don't want one. I think they are genetic. Both my mother and sister have butt shelves. If you don't know what a butt shelf is then you probably have nothing to fear. The rest of us who fear butt shelves have a mental image in our brains of being able to balance a drink on our butt shelf. While useful this is not a life goal of mine. I would like to be butt shelf free thank you very much.

3. Because I want to be smaller than the BF. BF is probably around 190-200. He's also taller than I am so when we take pictures together I'm the wider one. I don't want to be the wider one. In every picture we take together I end up behind him. Probably because he's the one that takes the pictures but I also feel like this is a trick I use to hide my body behind his. This ends up giving us funky picture angles because the shorty is behind the non-shorty. I don't think we have a single normal picture... I'd like normal pictures.

Diet Calendar Entry for 16 August 2023:
1452 kcal Fat: 60.97g | Prot: 160.90g | Carb: 58.66g.   Breakfast: Premier Nutrition Premier Protein Cinnamon Roll, Priano Salame Italiano, Sargento Deli Style Sliced Provolone Cheese, Priano Prosciutto Italiano, Coffee. Lunch: Jack Link's Original Beef Jerky, Jack Link's Original Beef Jerky, Perdue Grilled Chicken Breast Strips, Zucchini. Dinner: Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Snacks/Other: Red Raspberries, Aldi Aged Reserve White Cheddar. more...

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Remembering your 'Why's" can help you stay the course to the best in health! You can do it! 
16 Aug 23 by member: Jams321

     
 

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