Mari267's Journal, 07 August 2015

Quite the morning here! My little doggie was attacked by a coyote in our back yard. Yep, coyote jumped right over the wall! :-(
He is ok, though, but will not be allowed to go outside without someone anymore.


Diet Calendar Entry for 07 August 2015:
1398 kcal Fat: 42.83g | Prot: 84.01g | Carb: 173.89g.   Breakfast: Sprouts Farmers Market Vegan Protein Powder Vanilla, Wild Oats Organic Dark Red Kidney Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Pecan Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wild Oats Organic Dark Red Kidney Beans, Bananas, Avocados, Hormel Natural Choice Sliced Honey Deli Ham, Our World Organics Romaine Hearts, Dannon All Natural Lowfat Yogurt - Plain. Dinner: Sprouts Farmers Market Vegan Protein Powder Vanilla, Wild Oats Organic Marinara Pasta Sauce, Farm Rich Meatballs Italian Style, Marinara Spaghetti Sauce with Meat 117 g/serving, Barilla Gluten Free Spaghetti. Snacks/Other: Tanya's Flourless Peanut Butter Cookies 11-12 g/serving, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Chobani 0% Plain Greek Yogurt (6 oz), Birds Eye Normandy Blend Vegetables, Celery. more...

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