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yay!
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198.4 lb
Lost so far: 51.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2015:
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1255 kcal
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Fat: 24.80g | Prot: 46.71g | Carb: 221.92g.
Breakfast: Alacer Corp Emergen-C Tangerine, Orange Juice, Low Fat Milk, Kroger Bite Size Frosted Wheat Cereal. Lunch: Pita Bread, Hummus, Falafel, Watermelon. Dinner: Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: Theo Chocolate Organic Fair Trade Rich Dark Chocolate, Pineapple, Broccoli. more...
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3356 kcal
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Activities & Exercise:
Resting - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 20 minutes, Sitting - 3 hours. more...
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losing 4.2 lb a week
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