Weigh In record (no journal entry) for 11 August 2023
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1051 kcal
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Fat: 95.14g | Prot: 93.68g | Carb: 84.99g.
Breakfast: Watermelon , Blueberries, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Wellsley Farms Premium Chunk Chicken Breast in Water, Fried Batter Dipped Eggplant, Dr. Praeger's California Veggie Burgers. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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gaining 2.3 lb a week
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