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PitStop

Start Weight:	(18 Jul 12) 188.0 lb
Current Weight:	(01 Apr 13) 194.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: losing 0.1 lb a week

FatSecret member since: 07 Oct 09

PitStop's Weight History

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PitStop's latest member challenges

147

Healthy and Successful! (12 weeks - 22lbs/10kg)

status:	Completed
ended:	26 Apr 13
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Keep it Lean - 4 week step down challenge

status:	Completed
ended:	08 Oct 12
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PitStop's cookbook

cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g

Chopped Chicken Salad

Chicken and salad greens in a light dressing.

cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g

Black Bean & Corn Salad II

Tasty, simple & cheap that utilizes foods you probably already have.

cals: 220kcal | fat: 8.40g | carbs: 21.77g | prot: 15.99g

Vegetarian Chili Salad

A high-protein and filling salad that's perfect for Mexican food cravings.

cals: 50kcal | fat: 2.45g | carbs: 6.34g | prot: 1.72g

Green Beans Salad Provencal

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

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PitStop's journal

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18 July 2012

on diet Weight Watchers

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02 November 2009

Didn't feel like exercising today, but forced myself to go outside and walked briskly for 1/2 hour. Felt so much better after I went for a walk. Glad ...

on diet PitStop's own diet

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PitStop's Recent Food & Exercise

	0.06 cup Dried Cranberries
	1 cup Lettuce Salad with Assorted Vegetables
	1 fruit Oranges
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph
	Bicycling (moderate) - 13/mph

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PitStop's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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PitStop's Recent Activity

PitStop's own activity

recorded a weigh in at 194.0 lb.

PitStop's Buddies

No recent activity.

Weight Watchers Recent Activity

	momlett1684 recorded a weigh in at 140.5 lb.
	gjoesch recorded a weigh in at 194.0 lb.
	JKL2012 recorded a journal.
	KimbaJL added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
	karinnnn joined Group Teens with 100+ lbs to Lose.
	OsuzieQ added teseladelmosaico's Homemade Chili II recipe to their cook book.
	cboden recorded a journal.
	mejiak recorded a weigh in at 133.4 lb.