Weigh In record (no journal entry) for 11 August 2023
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315.6 lb
Lost so far: 70.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1781 kcal
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Fat: 63.87g | Prot: 107.85g | Carb: 204.17g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Frozen Blueberries Strawberries & Mangoes, Unsweetened Vanilla Almond Milk, CARBmaster Strawberry Yogurt, Creamy Peanut Butter, Pure Clover Honey. Lunch: Subway Bacon, Subway 6-Inch Sweet Onion Chicken Teriyaki. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bananas, Bodydynamix SLIMVANCE XP. more...
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4502 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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