Weigh In record (no journal entry) for 09 August 2023
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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992 kcal
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Fat: 39.09g | Prot: 45.22g | Carb: 119.82g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Manteiga (com Sal), Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pane Vita Pão Bola. Lunch: Farofa, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Baião de Dois. Dinner: Abacaxi, Melancia, Água de Coco. more...
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losing 7.7 lb a week
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