jacilyn_boekhoudt's Journal, 04 August 2011

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Weigh In record (no journal entry) for 04 August 2011

132.4 lb Lost so far: 4.3 lb. Still to go: 11.1 lb. Diet followed poorly.

Diet Calendar Entries for 04 August 2011:

1793 kcal

Fat: 42.08g | Prot: 69.91g | Carb: 290.39g. Breakfast: apple. Lunch: iced tea, Baguette, Tuna salad. Dinner: double chocolate cookie subway, Coca cola, chicken breast subway. Snacks/Other: Prune cake. more...

1715 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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jacilyn_boekhoudt's Journal, 04 August 2011

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