Weigh In record (no journal entry) for 07 August 2023
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167.8 lb
Lost so far: 81.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1301 kcal
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Fat: 64.89g | Prot: 50.98g | Carb: 132.96g.
Breakfast: Giant Eagle Sugar, Ralphs Whole Milk, General Mills Cheerios. Lunch: Happy Egg Co Egg, New World Farms Broccoli, Brown Cow Whole Milk Yogurt, Simply Orange 100% Pure Orange Juice, Earthbound Farm Organic Sliced Peaches, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, Ralphs Whole Milk. more...
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steady weight
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