Weigh In record (no journal entry) for 07 August 2023
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1237 kcal
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Fat: 57.80g | Prot: 56.70g | Carb: 123.00g.
Breakfast: Dannon Oikos Triple Zero - Lemon Tart . Lunch: Healthy Choice Power Bowls Cauliflower Curry. Dinner: Taco Bell Nacho Cheese Doritos Locos Taco, Taco Bell Chips and Nacho Cheese Sauce. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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rjhageman's weight history
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