Weigh In record (no journal entry) for 03 August 2023
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168.2 lb
Lost so far: 81.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1548 kcal
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Fat: 72.28g | Prot: 76.60g | Carb: 147.30g.
Breakfast: T. Marzetti Chunky Blue Cheese Dressing, Frieda's Hothouse Cucumbers, Euro Fresh Farms Campari Tomatoes, Morton Coarse Kosher Salt, Happy Egg Co Egg, Iliada Olive Oil. Lunch: Challenge Unsalted Butter, Publix Onions, Price Chopper Celery, Food Club Spicy Brown Mustard, Vlasic Dill Relish, Wild Planet Wild Skipjack Tuna (No Salt Added), Lucerne Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hellmann's Mayonnaise. Dinner: De Cecco Linguine Macaroni, Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce. more...
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losing 5.6 lb a week
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