Weigh In record (no journal entry) for 31 July 2023
|
178.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2023:
|
1734 kcal
|
Fat: 69.36g | Prot: 74.81g | Carb: 122.96g.
Lunch: Stars Cole Slaw, Hard-Boiled Egg, Sweet Cherries, Marco's Pizza Ham & Cheese Sub. Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Bob Evans Home Fries, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...
|
|
2470 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 14.7 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|